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Changing fat-burning workouts can help you stay on track with your goal of losing weight. When you're fed up with the monotony of jogging on a treadmill at the gym, consider lacing up a pair of roller skates and zipping along a path near your home. Roller skating is an efficient way to burn calories to help you burn fat, but no activity, including roller skating, can specifically burn just belly fat. The fat you burn as a result of this activity will be total body fat.
Roller Skating Calories Burned
If you're determined to burn calories to help shrink your bulging belly fat, roller skating can be the answer. If you roller skate regularly, the activity can help you burn enough calories to transform your body. "Fitness" magazine notes a 180-pound person who spends 60 minutes roller skating will burn 579 calories. If you're lighter, you'll burn fewer calories; a 150-pound person will burn 482 calories in 60 minutes of roller skating, the magazine reports.
Burning fat is all about creating a caloric deficit, which takes place by consuming fewer calories than you burn. You can work toward a caloric deficit in a variety of ways, but a frequent cardio workout such as roller skating can help you burn enough calories to put your body in this crucial mode. When you wish to burn fat throughout your body, including from your belly, plan to spend about 300 minutes each week performing cardio exercises. By roller skating an hour a day, five days a week, you can meet this guideline.
Other Fat-Loss Factors
Roller skating regularly will help you work toward the caloric deficit needed to burn off your belly fat, but you can give yourself a helping hand in reaching your fat-loss goal by adjusting your lifestyle. A comprehensive fitness plan shouldn't just include cardio exercises; fit two days of strength training into your weekly schedule to rev up your metabolism to help you burn calories more quickly. Additionally, reducing your caloric intake can help you reach a caloric deficit faster.
While roller skating can be an effective fat-burning workout, so too is inline skating. Visit a park on a sunny day and you're more likely to see inline skaters than roller skaters. If you have a pair of inline skates, don't be afraid of using them to burn away your fat. "Fitness" notes the calorie burn of inline skating is higher than roller skating. A 180-pound person will burn 992 calories in 60 minutes of inline skating, while a 150-pound person will burn 827 calories in the same workout.