We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Dancing can give you a flat stomach from burning calories and working out your abdominal muscles. Achieving a flat stomach by dancing will require that you burn more calories from dancing than you eat in a day and implementing a dance routine that helps build abdominal muscle. The type of dance, how long you dance and the intensity at which you dance will determine how many calories you will burn.
Dancing to Burn Calories
If you weigh 240 pounds and you ballroom dance for one hour, you will burn about 382 calories. If you participate in high-intensity dance aerobics, you will burn about 796 calories in the same amount of time. The U.S. Department of Health and Human Services states that a good way to distinguish the intensity of the dance you're doing is by whether you can talk during the dance. If you can only say a few words, you're most likely doing high-intensity dancing. If you can talk but can't sing, you're most likely doing moderate dancing.
Types of Dances
The best type of dances that will help you burn fat and build abdominal muscle are dances that are high impact and use a lot of leg motion. Shape magazine recommends hopping, Glee Club dancing and kinetics. Hopping dance classes create an aerobic workout that helps strengthen your abdominal muscles through different variations of hopping. Video-game console based exercise programs have you mimic moves you see on the screen.
Dancing to Build Abdominal Muscle
Although dancing will build your core, you still want to focus on strengthening your abdominal muscles. Twice a week, implement a routine where you do sit-ups, leg lifts and crunches. As you burn more calories and reduce the fatty tissue around your stomach, your defined abdominal muscles will show through. Along with these exercises, also work out the other muscle groups, such as your legs, back, chest, arms and hips.
If you are not currently living an active lifestyle, begin with low-impact dance aerobics to condition your body. If you are severely overweight, you will need to do a modified dance routine until you are able to lose some weight. High-impact dancing can be potentially harmful if you are overweight. Incorporate a low-calorie diet to help you lose weight as you train to dance.