Category Advices


Advices

Fun Fitness Games for Gym Class

Gym class -- a time of exploration, fitness and fun for many schoolchildren -- is an educational period built into the school day that uses fitness games to teach basic health principles and sports techniques to children
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Advices

Full Body Tone Up & Cardio Exercises

The Centers for Disease Control and Prevention recommend that healthy adults get at least 30 minutes of moderate intense cardio exercise most days of the week along with at least two days that include muscle-strengthening activities
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