According to the Mayo Clinic, a colon polyp is a small cluster of cells that develop on the lining of the colon
Category Advices
Gaining 15 pounds of muscle will result in a very noticeable change in your body
Although it's easy to gain weight by eating more calories, gaining 20 pounds of muscle mass is a bit more challenging
Whether you're flexing your calves for exercise or as a gentle stretch at the end of a long day, proper technique helps prevent cramps and muscle injury
Regardless of whether you watch youth football or professional players in the NFL, you've probably noticed that some players tape their fingers before heading out on the field
Americans play football at all levels of competition, from children's to college and professional leagues
Working your biceps can help you develop big upper arms and hone the ability to extend the elbow and twist the arm
Gaining muscle mass doesn't happen overnight
A ruddy complexion may run in your family, or it could be the result of certain medical conditions, acne, prescription medications or too much sun over a long period of time
Body fat is stored in fat cells called adipocytes or lipocytes
The flexor muscles in your forearm allow you to write, type, grip, drive and lift objects
A stationary bike provides a solid cardiovascular workout, which, according to Carmichael Training Systems coach Andy Applegate, can be harder than an outdoor cycling workout
Some people have all the time in the world for working out
Smith machine front squats can add variety to your strength-training routine
A front flip, sometimes called a front somi or front tuck, is an acrobatic element often used in gymnastics and cheerleading
Front raises are effective exercises for targeting a variety of muscles in the arms and back
Abdominal exercises are great for hardening your core and sculpting the almighty six-pack
While many people spend years fighting stubborn belly fat, some people want to gain weight for health or appearance reasons
Assessing the nutritional status of individuals involves interpreting anthropometric, biochemical, clinical and dietary data
You may not think much about your frontalis muscle, but you probably use it every day to evoke expression
Using an exercise ball and dumbbells, you can target specific upper- and lower-body muscles and your core, to create cardio, endurance and muscle-building exercises